3 superfoods that will get you

Sweet potatoes

One of nature’s sweet potatoes are eaten all over the world. This is because they are rich in antioxidants, vitamins and fiber. Having high fiber content will help for better brain health. It can also contain minerals such as magnesium and iron. The fiber in sweet potatoes increases digestion, providing a sustained release of fuel to your body.

Sweet potatoes are potassium-deficient, a critical part of electrolyte balance during exercise. A bonus: It has natural sweet taste. No added sugar.

Peanut butter and bananas

These two pack the perfect punch of energy both now and later. Amin- and limanes are rare and delicious fruits. Bananas are an antidote for depression. Is Kalium good for energy boost during exercise? If you like bananas, you use peanut butter at the top, which sustains your energy for longer. Does that fat take longer to digest and convert to longer lasting energy?

This longer digestion process keeps your blood sugar even, giving you the energy boost you need!


Air-popped popcorn is a quick energy boost that’s low in calories (15 calories/cup), fat, sugar and sodium. The calories are low because air is forced into the corn u2014 a fiber-rich complex carbohydrate. The popper is a good source of vitamin C and a good source of fiber. It also has a high value in energy and a good source of minerals.

Popcorn is healthy, nutritious and fiber dense, so is an excellent snack after breakfast. Other great uses: pecans, nuts, seeds, and dried fruits add to your favorite.

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